28 Dec Easy Ways to Improve Your Dental Health
We all have heard how brushing and flossing your teeth twice a day can help in achieving healthy teeth. However, what if someone told, it was not enough? According to Pine view family Dentist, these are some essential yet basic tips for maintaining dental health and you need to push the envelope further for healthy teeth and gums.
Some Helpful Dental Care Tips
The Dentist in Pine View says that, brushing is not enough and you must use a tongue-scrapper also. The bacteria which flourish on your teeth can stick on your tongue also. If you are not comfortable using a tongue-scrapper, you can also run your brush over the tongue. It will leave your mouth fresher than before.
It’s important to eat foods that are good for your health. There are certain types of foods such as sugar and carbs which are not good for your dental health. The harmful bacteria in your mouth feed on the sugar and carbs. Apart from that, acidic drinks rip off the tooth enamel. However, avoiding these foods is not enough. The Pine View dentist says it is important to add yogurt, apples, cheese, celery, leafy vegetables, carrots, almonds, and apples to your diet for happy teeth. They re-mineralize the enamel and maintain mouth’s pH.
One of the important parts of improving dental health is replacing the toothbrush every few months. Over the period of time, the bristles lose their cleaning ability which means it’s time to replace them. Additionally, a lot of bacteria get accumulated on the bristles when we brush our teeth. It is imperative to replace the brush every 3-4 months.
Though you must brush your teeth twice, you should avoid rigorous brushing for getting rid of the plaque and food stuck in between the teeth. Brushing too hard will scrap away the enamel over the period of time. Losing enamel means making your teeth vulnerable to decay. Also, try choosing a brush with soft bristles so that you don’t hurt your gums. Brushing hard can even make the gums bleed and swell.