If You are a Runner, Are You at Risk for Worse Oral Health?

If you are a runner, you may be aware of several physical and mental benefits of running but did you know that running can have a negative impact on your oral health. According to Dentist in Prescott AZ, runners do expect sports related injuries; they never consider the effect on oral health. Studies show that athletes are prone to teeth erosion than non-athletes. It was also mentioned that athletes that trained harder than other athletes has a higher risk of poor oral health.

Causes of Poor Oral Health in Athletes

The dentist in 86305 says that, deteriorating oral health is caused due to huge amount of carbohydrates they take for staying active. They need to take large amount of Carbohydrate to maintain the athletic level of energy than an average person may need.

These carbohydrates are obtained from gels, bars, drinks, and other foods which reduce the pH levels in your mouth which results in eroded teeth and cavities. Additionally, most athletes breathe through their mouths which cause dry mouth and less saliva which fails to protect your teeth from damage and cavities.

What Can Prevent Bad Oral Health in Athletes?

Based on the above mentioned information, it can be said that engaging in more physical activity can have a negative impact on our oral health. So, should you not exercise? That’s not true because our bodies need some physical activity to stay fit and healthy. There are several benefits of physical activity.

If you are into high endurance training, it’s best to schedule an appointment with a dentist to make sure that you don’t have any damage or cavities in your teeth which lead to additional problems in near future.

If you have a damaged or chipped tooth, it is better to schedule an appointment with dentist near you who can help in bringing back your healthy smile. It’s also a good idea to wear a custom made mouth guard as it protects the teeth from any kind of sports injury from impacting your mouth.